TRAIN YOUR BRAIN & GET THE LIFE YOU WANT!

Sick and tired of self-help books being nothing more than a ripple in the sea of long lasting change?

Mind Your Head reveals how to hijack the groundbreaking principles of neuroplasticity and scientifically certified brain training techniques to physically re-wire the networks in your brain that make up all your thinking, feeling and doing!
With over 40 brain-based techniques and illustrations we show you step-by-step how to make permanent changes to your thoughts, emotions, behaviors and habits that are aimed at living your ultimate life...your way!
$19.95/paperback

Over 40 Techniques!!!

Spread over 4 chapters to focus your training on:

  • #1 Yourself

    Yourself

  • #2 Health

    Health

  • #3 Relationships

    Relationships

  • #4 Success

    Success

View All Features

Amazing Benefits

From the latest advances in neuroscience and psychology:

  • Become Your Own Brain Training Expert

    Discover the latest breakthroughs in our illustrated guide, with complex brainscience broken down into fun and bite-sized pieces. Use over 40 brain optimization practices with ease thanks to step-by instructions for both immediate and long term brain and life benefits!
  • End Negative Thinking, Stress & Overload

    Re-wire your brain through brainwaves state changes to protect you from depression, anxiety and stress.
  • Maintain a Healthy Body & Habits For Life

    reat weight, pain, lethargy, and motivation problems while de-wiring bad habits and creating good ones.
  • Develop Meaningful Relationships & Master Communciation

    Intra- and inter-personal communication techniques to make a success out of life as you fulfill your dreams!
  • Be Your Best Self - EVERY DAY!

    Want to be kinder, more chilled out, easier to talk to, more whacky and fun or more generous? Tailor your brain training to bring out your best skills and attributes to be your best self, everyday!
  • Master Your Career and Personal Life & Acheive Your Ultimate Goals

    Use brain-based goal setting to target what you REALLY want in life and use creativity boosting and goal achievement techniques to achieve your wildest dreams!

Work with Sue Banner

It’s Your Time

About The Authors

Sue Stebbins Dr. Carla Clark

Sue Stebbins is widely recognized as a leading expert on personal and professional success strategies. As a coach for 21 years she has helped men and women from all walks of life tune their brains to better manage their feelings, reduce stress, eliminate unwanted behaviour and learn how newly proven brain science can rapidly help them achieve success and happiness in business and life. Dr. Carla Clark is a freelance scientist and writer, her scientific career includes an award winning Honours degree and PhD in Biophysical Chemistry from Edinburgh University in Scotland, with a broad spectrum of experience in various fields of biological research. She is currently the Executive Director and Project Lead for Ultimate New Life System, a soon to be released neuroscience based brain training and social platform for life development founded by Sue.

Contact the Authors

Have a Sneak Peek

You will gain 351 Pages of groundbreaking Knowledge and step-by-step instructions. Here is just a tiny fraction of the knowledge and techniques that you will discover:

18.

Intro: Complexities of the Brain Made Fun & Easy

67.

Over 40 Brain Optimization Techniques

82.

Handling stress with rapid relaxation techniques

117.

Challenge & Expand Your Beliefs & Behaviors

136.

How to improve your health using your mind

211.

Mastering emotion detection and control

234.

The secrets and science of effective communication

273.

Brain Optimization Practices Creativity Training

What Our Amazon Readers Think...

"Sue and Carla’s book is awesome!"

Nancy Guberti, Functional Medicine Specialist, MS, CN

"It's unique, simple, non-mystical exercises have helped me to domesticate the stress and the emotional instability that were keeping me away from being creative and doing what I love to do."

Paula Busto, Serial Entrepreneur

“This will be one of the most powerfully effective reads of the 21st Century.”

Greg S.

"It is not your usual 'self-help/healing' book, this book actually works!"

Sonia Cheng LL .B. (Hons), Dip.L.P.

  • Mind Your Head is, simply put, Extraordinary. Phenomenal. It is an absolute MUST READ!!! Mind Your Head is THE ANSWER; not the secret. Now, with the publication of this book, Sue Stebbins and Carla Clark are sharing THE ANSWER to all of life’s problems in this quick, easy read. This is the real secret, revealed. Sue and Carla have marshaled 30 years of research, dedication and experience, with proven scientifically measured results. Nothing else is required to change your life except the ability to read this incredible book. And, if you can’t read, ask someone to read it to you. It is that important. Not sure if this book is for you? If you are reading this far down, then it is for you; your inner voice has called you to this book. Do. Not. Ignore. Your. Inner. Voice. Still not sure? Then take just 5 more minutes and do this (and promise yourself that if your reaction is “that’s me,” then get this book). Read Sue’s Why Sue Wrote This Book; and read Carla’s Why I Wrote This Book. I guarantee you that you, and everyone else will fit into either Sue’s former self; or Carla’s former self. I have read this powerful, groundbreaking, scientifically proven book and my life—professionally, personally, emotionally, and spiritually--began to change literally overnight. No magic potions, no drugs, no special diet;—simply read this book and make their practices (all of which are free and which you hold yourself in your very own head) part of your daily routine. You will begin to instantly rewire new habits, new behaviors, and a new way of thinking, and transform your life in a way that will blow your mind. It has, and continues to change my life like nothing else I have ever experienced in my life. This will be one of the most powerfully effective reads of the 21st Century. ~Greg S.

    - This will be one of the most powerfully effective reads of the 21st Century
  • What I really liked about this book is how it explains in easy to understand terms exactly how the human brain works. And it even takes it a step further by telling you how you can use the latest scientific brain research to improve your daily life. I especially enjoyed the anti-stress exercises. They are easy to do and work wonderfully. I used to have problems with stress, and it was affecting my health and work performance. My brain would just freeze up with fear from time to time. After doing a couple of stress releasing exercises I realized the tension was gone. Not all of it, but it was like lifting a burden off of my soul. Considering they work so fast (only done the exercises once and it took me just a couple of minutes) I guess daily practice will help me deal with stress in a more efficient way. I already feel more confident and the future is bright. Can’t wait to finish reading this book so I can choose the BOPs I’ll use on a daily basis. Definitely a book I will recommend to all my friends and loved ones. ~Andrei Crudu

    - Great tips on how to make life easy by improving your brain
  • This book has come along at the perfect time in my life. The chapter on Habits, about switching systems, was enlightening. Change can be easy or challenging, I wish the authors could come over and Mind My Head for me. :) ~SAM

    - Mind Your Head: Revolutionary Brain Training Handbook is well-rounded, fun, & quite informative for a scientifically based book
  • Mind Your Head came into my life when I began working 7 days a week and my life was full of modern day 'stresses'. Finding it difficult to change my lifestyle and suffering with IBS (flared by stress), I needed to change my 'mind-style'. Having previously tried various techniques and de-stressing methods, I never really felt in 'control' of my anxieties and stress. After reading Mind Your Head and instilling the daily BOPs into my life, I have found myself much more able to cope with my balancing my lifestyle and stress. I am so glad and thankful for discovering this gem of a book! It is not your usual 'self-help/healing' books, this book actually works! Even my family have commented on how positive and calm I have been since reading the book. I am so pleased with the results that I have been recommending this to my colleagues, friends and family alike! ~Sonia Cheng

    - Perfect Timing for Simple Measures to Help Your Head
  • After reading 2/3 of the book in 3 days I can say that this book will help me a lot in my personal and professional life. As a psychotherapist in training, I find that this book will help me develop as a person but also as a therapist. The book is written in a visually descriptive way, which makes it easy to understand but also kept my interest throughout. I will be suggesting this book not only to my colleagues, but also to many of my clients, that need a long-lasting effect and which they can achieve through the Brain Optimization Practices taught in the book. Can't wait for the hard copy, so I can take notes and use the tables and figures found in this book. ~Luczac

    - Brilliant and easy to read book. Can be used in many healthcare settings but also for personal development.
  • What I really liked about this book is how it explains in easy to understand terms exactly how the human brain works. And it even takes it a step further by telling you how you can use the latest scientific brain research to improve your daily life. I especially enjoyed the anti-stress exercises. They are easy to do and work wonderfully. I used to have problems with stress, and it was affecting my health and work performance. My brain would just freeze up with fear from time to time. After doing a couple of stress releasing exercises I realized the tension was gone. Not all of it, but it was like lifting a burden off of my soul. Considering they work so fast (only done the exercises once and it took me just a couple of minutes) I guess daily practice will help me deal with stress in a more efficient way. I already feel more confident and the future is bright. Can’t wait to finish reading this book so I can choose the BOPs I’ll use on a daily basis. Definitely a book I will recommend to all my friends and loved ones. ~Andrei Crudu

    - Great tips on how to make life easy by improving your brain
  • What I really liked about this book is how it explains in easy to understand terms exactly how the human brain works. And it even takes it a step further by telling you how you can use the latest scientific brain research to improve your daily life. I especially enjoyed the anti-stress exercises. They are easy to do and work wonderfully. I used to have problems with stress, and it was affecting my health and work performance. My brain would just freeze up with fear from time to time. After doing a couple of stress releasing exercises I realized the tension was gone. Not all of it, but it was like lifting a burden off of my soul. Considering they work so fast (only done the exercises once and it took me just a couple of minutes) I guess daily practice will help me deal with stress in a more efficient way. I already feel more confident and the future is bright. Can’t wait to finish reading this book so I can choose the BOPs I’ll use on a daily basis. Definitely a book I will recommend to all my friends and loved ones. ~Andrei Crudu

    - Great tips on how to make life easy by improving your brain
  • Mind Your Head came into my life when I began working 7 days a week and my life was full of modern day 'stresses'. Finding it difficult to change my lifestyle and suffering with IBS (flared by stress), I needed to change my 'mind-style'. Having previously tried various techniques and de-stressing methods, I never really felt in 'control' of my anxieties and stress. After reading Mind Your Head and instilling the daily BOPs into my life, I have found myself much more able to cope with my balancing my lifestyle and stress. I am so glad and thankful for discovering this gem of a book! It is not your usual 'self-help/healing' books, this book actually works! Even my family have commented on how positive and calm I have been since reading the book. I am so pleased with the results that I have been recommending this to my colleagues, friends and family alike! ~Sonia Cheng

    - Perfect Timing for Simple Measures to Help Your Head
  • This is a clever and well thought out book that really suits the head case lifestyle that is today. It has quirky ways to engage your thought process with NLP and and CBT techniques and allows for you to grab hold of situations as you further your knowledge and understanding of how your brain works. Even now (only 40% through) I have begun mindfulness on a more automatic level and am learning to push disruptive and irrelevant thoughts away so I can concentrate on the task at hand and enjoy the task that I am doing more. Its also allowing a more forgiving sense of self and encourages you to accept and grow - from a scientific level and one of a more spiritual level. Carpe Diem should be in this books description somewhere. ~Lauren

    - Its a 5 when im not even finished!
  • This book has come along at the perfect time in my life. The chapter on Habits, about switching systems, was enlightening. Change can be easy or challenging, I wish the authors could come over and Mind My Head for me. :) ~SAM

    - Mind Your Head: Revolutionary Brain Training Handbook is well-rounded, fun, & quite informative for a scientifically based book
  • This is a clever and well thought out book that really suits the head case lifestyle that is today. It has quirky ways to engage your thought process with NLP and and CBT techniques and allows for you to grab hold of situations as you further your knowledge and understanding of how your brain works. Even now (only 40% through) I have begun mindfulness on a more automatic level and am learning to push disruptive and irrelevant thoughts away so I can concentrate on the task at hand and enjoy the task that I am doing more. Its also allowing a more forgiving sense of self and encourages you to accept and grow - from a scientific level and one of a more spiritual level. Carpe Diem should be in this books description somewhere. ~Lauren

    - Its a 5 when im not even finished!
  • After reading 2/3 of the book in 3 days I can say that this book will help me a lot in my personal and professional life. As a psychotherapist in training, I find that this book will help me develop as a person but also as a therapist. The book is written in a visually descriptive way, which makes it easy to understand but also kept my interest throughout. I will be suggesting this book not only to my colleagues, but also to many of my clients, that need a long-lasting effect and which they can achieve through the Brain Optimization Practices taught in the book. Can't wait for the hard copy, so I can take notes and use the tables and figures found in this book. ~Luczac

    - Brilliant and easy to read book. Can be used in many healthcare settings but also for personal development.
  • This book has come along at the perfect time in my life. The chapter on Habits, about switching systems, was enlightening. Change can be easy or challenging, I wish the authors could come over and Mind My Head for me. :) ~SAM

    - Mind Your Head: Revolutionary Brain Training Handbook is well-rounded, fun, & quite informative for a scientifically based book
  • This book has come along at the perfect time in my life. The chapter on Habits, about switching systems, was enlightening. Change can be easy or challenging, I wish the authors could come over and Mind My Head for me. :) ~SAM

    - Mind Your Head: Revolutionary Brain Training Handbook is well-rounded, fun, & quite informative for a scientifically based book
  • After reading 2/3 of the book in 3 days I can say that this book will help me a lot in my personal and professional life. As a psychotherapist in training, I find that this book will help me develop as a person but also as a therapist. The book is written in a visually descriptive way, which makes it easy to understand but also kept my interest throughout. I will be suggesting this book not only to my colleagues, but also to many of my clients, that need a long-lasting effect and which they can achieve through the Brain Optimization Practices taught in the book. Can't wait for the hard copy, so I can take notes and use the tables and figures found in this book. ~Luczac

    - Brilliant and easy to read book. Can be used in many healthcare settings but also for personal development.
  • Mind Your Head is, simply put, Extraordinary. Phenomenal. It is an absolute MUST READ!!! Mind Your Head is THE ANSWER; not the secret. Now, with the publication of this book, Sue Stebbins and Carla Clark are sharing THE ANSWER to all of life’s problems in this quick, easy read. This is the real secret, revealed. Sue and Carla have marshaled 30 years of research, dedication and experience, with proven scientifically measured results. Nothing else is required to change your life except the ability to read this incredible book. And, if you can’t read, ask someone to read it to you. It is that important. Not sure if this book is for you? If you are reading this far down, then it is for you; your inner voice has called you to this book. Do. Not. Ignore. Your. Inner. Voice. Still not sure? Then take just 5 more minutes and do this (and promise yourself that if your reaction is “that’s me,” then get this book). Read Sue’s Why Sue Wrote This Book; and read Carla’s Why I Wrote This Book. I guarantee you that you, and everyone else will fit into either Sue’s former self; or Carla’s former self. I have read this powerful, groundbreaking, scientifically proven book and my life—professionally, personally, emotionally, and spiritually--began to change literally overnight. No magic potions, no drugs, no special diet;—simply read this book and make their practices (all of which are free and which you hold yourself in your very own head) part of your daily routine. You will begin to instantly rewire new habits, new behaviors, and a new way of thinking, and transform your life in a way that will blow your mind. It has, and continues to change my life like nothing else I have ever experienced in my life. This will be one of the most powerfully effective reads of the 21st Century. ~Greg S.

    - This will be one of the most powerfully effective reads of the 21st Century
  • What appeals to me about Mind your Head is the fact that it offers me REAL RESULTS. I've read a number of books about making positive mental changes that theorise potential benefits but that don't provide the practice... with Mind your Head, you are given easy and effective techniques and guidance about how to achieve both immediate and ongoing transformative effects. Grounded in brainy (but simplified) science, this doesn't feel like the stuff of sci-fi or self-help - Mind your Head explains exactly how the techniques work on a cellular level. Knowing that I have the ability to grant myself power of my own brain has brought me a huge sense of relief. Over the past few years I have actually worried that my brain is regressing! I feel I don't have the concentration levels, stamina, or even interest to focus my brain on tasks that I would have whizzed through earlier in life (I'm only 28!) I aim to use Mind your Head BOPS in a way that helps me to get **** done, quicker, and without the stress or procrastination. I'm also going to concentrate on techniques that promote health and physical well-being. I actually enjoy living a healthy lifestyle (rather than it feeling like a chore)but I never seem to sustain it. Unhealthy choices are so much more readily available. But I'm determined to change my daily routine in a more permanent way. Last night I eased my over stimulated, youtube and trash telly brain with the 'releasing overwhelm' brain training audio...totally zenned out! Highly recommended. ~Pearl

    - Relaxation & re-organizing…what a relief!
  • Mind Your Head is, simply put, Extraordinary. Phenomenal. It is an absolute MUST READ!!! Mind Your Head is THE ANSWER; not the secret. Now, with the publication of this book, Sue Stebbins and Carla Clark are sharing THE ANSWER to all of life’s problems in this quick, easy read. This is the real secret, revealed. Sue and Carla have marshaled 30 years of research, dedication and experience, with proven scientifically measured results. Nothing else is required to change your life except the ability to read this incredible book. And, if you can’t read, ask someone to read it to you. It is that important. Not sure if this book is for you? If you are reading this far down, then it is for you; your inner voice has called you to this book. Do. Not. Ignore. Your. Inner. Voice. Still not sure? Then take just 5 more minutes and do this (and promise yourself that if your reaction is “that’s me,” then get this book). Read Sue’s Why Sue Wrote This Book; and read Carla’s Why I Wrote This Book. I guarantee you that you, and everyone else will fit into either Sue’s former self; or Carla’s former self. I have read this powerful, groundbreaking, scientifically proven book and my life—professionally, personally, emotionally, and spiritually--began to change literally overnight. No magic potions, no drugs, no special diet;—simply read this book and make their practices (all of which are free and which you hold yourself in your very own head) part of your daily routine. You will begin to instantly rewire new habits, new behaviors, and a new way of thinking, and transform your life in a way that will blow your mind. It has, and continues to change my life like nothing else I have ever experienced in my life. This will be one of the most powerfully effective reads of the 21st Century. ~Greg S.

    - This will be one of the most powerfully effective reads of the 21st Century
  • After reading 2/3 of the book in 3 days I can say that this book will help me a lot in my personal and professional life. As a psychotherapist in training, I find that this book will help me develop as a person but also as a therapist. The book is written in a visually descriptive way, which makes it easy to understand but also kept my interest throughout. I will be suggesting this book not only to my colleagues, but also to many of my clients, that need a long-lasting effect and which they can achieve through the Brain Optimization Practices taught in the book. Can't wait for the hard copy, so I can take notes and use the tables and figures found in this book. ~Luczac

    - Brilliant and easy to read book. Can be used in many healthcare settings but also for personal development.
  • This is a clever and well thought out book that really suits the head case lifestyle that is today. It has quirky ways to engage your thought process with NLP and and CBT techniques and allows for you to grab hold of situations as you further your knowledge and understanding of how your brain works. Even now (only 40% through) I have begun mindfulness on a more automatic level and am learning to push disruptive and irrelevant thoughts away so I can concentrate on the task at hand and enjoy the task that I am doing more. Its also allowing a more forgiving sense of self and encourages you to accept and grow - from a scientific level and one of a more spiritual level. Carpe Diem should be in this books description somewhere. ~Lauren

    - Its a 5 when im not even finished!

Start Minding Your Head Today

Ebook-Available Now on Amazon

$9.99 / copy
  • Free printable tool
  • IIllustrated, fun and easy to read guide
  • Breakthroughs in BrainScience
  • Over 40 Brain Training Techniques

Paperback Copy – Out Tomorrow!

$19.95 / copy
  • Notes Pages and Assessment Tools
  • Illustrated, fun and easy to read guide
  • Breakthroughs in BrainScience
  • Over 40 Brain Training Techniques

Follow us for Cool News + Tips

 

As Seen On

asseenon2

Our Self-Help Blog

FREE TECHNIQUE: Talking to Yourself is NOT Crazy – Negative Self-Talk is!

We have all experienced a mind-lashing from our inner voice, but don't be fooled by the familiarity of the voice in your head, negative self-talk can lead to dangerous waters and is associated with a whole load of mental illnesses. However, there are forms of constructive self-talk that researchers are finding make us feel better, perform better and live healthier. Get your free brain training tec ...

  • Posted by  Dr. Carla Clark
  • Main, Self-help
  • 0 Comments
Read More

Video Report: How Do I Change My Life? The Mind Your Head Personal Development and Self-Help Journey

One woman’s life changing journey using neuroscience based self-help and personal development techniques and knowledge from Mind Your Head: The Ultimate How-To Brain Training Book – Rewiring Your Brain for Success, Happiness and Wealth. Life Before Mind Your Head A World of Stress Prior to minding my head I was an extreme stress head.  For example, I worked in a busy law office undert ...

  • Posted by  Dr. Carla Clark
  • News, Self-help
  • 0 Comments
Read More

How to be Happy the Brain Way – FREE Infographic

This infographic explains the amazing brain change that occurs from following four simple steps for how to be happy and more importantly, how to make other people happy in the process! Modeled by the Mind Your Head Flash Mob (Edinburgh).   FREE Infographic on How to be Happy the Brain Way Up for some flashmob Mind Your Head madness? Get in touch via our contact page   ...

Read More

Leave a Reply

Facebook Iconfacebook like buttonTwitter Icontwitter follow button